True story. I’m like 2 meals behind already…. gonna be a late night! LOL #fitgirlproblems (at www.facebook.com/MyCoachAlissa)
Sunday accountability ➡Bulk chest is done! Definitely stronger this week, going heavier next time. 👍 Today is not only the beginning of a new week, it’s also meal prep day! Prepping all my breakfast, lunches and snacks today. Do you prep for the week? 🍳🍎💪 (at www.facebook.com/MyCoachAlissa)
How I woke up this morning. #feedmenow #fitgirlproblems #feedmeandkeepmehappy (at www.facebook.com/MyCoachAlissa)
- 1 month ago
True story… gotta treat yourself sometimes though! #FitMom (at www.facebook.com/MyCoachAlissa)
Dinner last night and lunch today! Green Chile Pork Tacos without the tortilla. Cooked in the crock pot!
It’s topped with pico de gallo and a avocado green chile sour cream mixture (light sour cream). OMG…. so delicious! Eating healthy can taste SOOOO good! Nom nom nom!!! #GetInMyBelly (at www.facebook.com/MyCoachAlissa)
- 1 month ago
It went DOWN this morning baby… we are in full BEAST mode! It’s obvious right? Yup… Bulk phase in full effect! 😎😙💪💖 #NoExcuses #Saturday #WOD (at www.facebook.com/MyCoachAlissa)
A serious problem at my household these days, especially if I don’t eat every 2-3 hours. Watch out! (at www.facebook.com/MyCoachAlissa)
LADIES!!! I’m looking for 21 women who want to do the 21 Day Fix with me!! That’s me in the picture with Fix creator, Autumn Calabrese. :)
Here’s what you will receive:
*The workouts (all 30 minutes!)
*Bonus workout DVD
*A CUSTOMIZABLE meal plan
*Colorful containers for portion-control
*30 day supply of Shakeology (it contains no soy, corn or sucralose)
*FREE shaker cup
*A spot in my 21 day accountability group
*ME! I’ll be your coach the whole way through!
Interested in being a part of this group & committing to YOURSELF? It’s time to lose the excuses with the kids back in school…. LETS DO THIS!
Message me on facebook or comment below with your email address for more details! (at www.facebook.com/MyCoachAlissa)
Flex Friday! This is post Body Beast last week. I’m back to the Beast tomorrow and can’t WAIT! Time for the bulk phase! (at www.facebook.com/MyCoachAlissa)